Challenge Update: Sick Day. I hate being sick, oh so much. I finally got to the point where I was feeling energetic again, then after church yesterday as I was talking with some friends I began to feel that familiar, prickly feeling of fever and weariness. I figured probably this was my body fighting off some of those last remnants of infection, so I just rested and let it do its thing. Kill the evil infection! I slept in this morning - I want to give my body all the help and rest it needs - and I feel much better today. I hope that was the last of this sickness, and I hope that is the last of sickness for a very long time.
Improve Your Life: Clean out your medicine cabinet. We accumulate medicines with every new cold or flu. Take ten minutes and dispose of everything out-dated. Take five more minutes and sort your supplies into emergency/first-aid items and other medicines you use for cold, flu, headache, etc. Be sure you have everything you need in your first-aid kit. Go here to see a recommended supply list.
Be Open-Minded: Most medicines that we use for common sicknesses actually work only to suppress the symptoms. That's okay, but it doesn't help you get better any faster; in fact, suppressing the symptoms might slow the healing process down. A fever, for example, could be your body raising the temperature so that the bacteria causing the infection will be killed (they may not be able to live at a higher temperature). By taking a fever reducer, you keep your body from eliminating the source of the disease. I'm no doctor, so don't take my word for it - do your own research into medicines and symptoms - and consider how you might treat those common, not so serious sicknesses in a way that helps you heal.













