SISTER WISDOM

build a better life. start today.

A Meat-Centric Confessional 1

Cattle

Because I know everybody out there is just dying to know what we’ll be eating this week… all my loyal followers! (Hello, you two!)

I hit Wal-Mart last week and escaped under $150 with a big buggy – excuse me, cart – full of groceries. Didn’t have a list, so I am now finding strange discrepancies in what we have (4 loaves of bread, 2 packs of hot dog buns) and don’t have (any meat other than those 2 packs of hot dogs and the 1.5 lbs of round steak). The lack of meat is making me nervous, because, I’ll just be honest here: we eat a lot of meat.

I keep intending to cook less meat-centric meals, and honestly I try, I do, but it seems like whenever I buy one of those gigantic packs of chicken breasts they disappear in one meal. I read recipes that call for “4 chicken breasts” and can only wonder, In what universe does that work?

And I’m not sure what the problem is, since there are not that many of us (5, but 3 of us are under 5 years old) and though we’re carnivorous (obviously) we also are big fans of salad, fresh fruit, vegetables of any kind, and carbs of any kind. I can dine quite happily on crackers, cheese, and a plate of fresh fruit. Or bread and butter. Or a baked potato. Or a big salad without any meat in it. Or pasta with a little a lot of Parmesan and butter.

I think the problem is not our pickiness – since none of us (okay, except for Robbie) are picky eaters. Joe does like having meat at a meal, because it kind of completes it in his mind. That’s fine, and normally I accommodate that, and he’s also super about accommodating my less meat-centric meals, when I do manage to come up with them. But that’s the problem, I think.

I’m not good at coming up with those meals.
My two stand-bys for a meat-light meal are curry and stir fry. both of which we love and both of which I usually make with some meat, just not a lot. But maybe it is a lot and I just don’t realize it? Is 1.5 pounds of round steak a lot for a batch of stir fry that will feed us at least twice, probably three times? I don’t know. I should go look up some stir fry recipes and find out, but that’s the other problem, I guess.

I don’t really follow recipes.

Like, ever. I get ideas from recipes, but I’m not good at shopping for a specific recipe. So I modify the recipes I like to fit with what I have on hand. Usually things turn out fine, albeit different than the original. Sometimes they don’t turn out so well, and I bow my head to acknowledge the greater wisdom of the recipe writer.

Not following a recipe means that amounts are always subject to, er, interpretation. If a shepherd’s pie recipe calls for 2 carrots and 3 potatoes and 1 pound of ground beef, and I have 5 carrots and 5 potatoes and 1.5 pounds of ground beef, guess what I’m going to do? Use everything I got. I figure, hey, we’ll have leftovers. And that’s good, because Joe takes a lunch to work almost every day, and the kids and I need to eat lunch every day, so having leftovers makes that lunch-stuff pretty simple. (I love leftovers that morph, too, like when you make a great beef roast with carrots and potatoes in the slow cooker, and have all the juicy good bits left over to make a fabulous stew for the next night. Everything old is new again.)

Enough rambling about my meat-centric cooking habits. I’m going to try to come up with a menu that will last us for this week without necessitating another run to the grocery store. Fortunately, I do have a bit more, um, meat in the freezer…

Our Menu

  • Monday: Chef salad, Asiago cheese bread [I'm going to a Ladies Christmas Party for my church tonight, to which I'll be taking Cranberry salsa, chips, and maybe a caramel cake... depending on how the rest of the afternoon goes, and how much time I spend writing about food vs. how much time I spend actually preparing food.]
  • Tuesday: Stirfry with beef, red cabbage, pineapple, and carrots
  • Wednesday: Chicken pot pie [church night = one-dish/make-ahead meal night]
  • Thursday: Corn chowder, broiled mahi mahi, some sort of veg on the side
  • Friday: I’m hoping for eat out or bring-home-a-pizza
  • Saturday: Big pot of soup of some kind, egg salad sandwiches.
  • Sunday: A birthday lunch at the in-laws! Leftovers for dinner.

Now I don’t feel so bad…

Image by Alex E. Proimos. Post linked to OrgJunkie’s Menu Plan Monday.

Back in the Menu Planning Saddle 3

NOT my menu...
It’s been a month since I planned a menu. The last one was a two-week planning fest designed to carry us through Christmas without leaving a bunch of excess food in the fridge when we went out of town over New Year’s. It worked pretty well, and then we were out of town, and then we were home and sick. We were supposed to start our diet the first week in January, and we did. That stomach bug really gave us a kickstart. Woohoo. The things some people will do to lose weight… But the tummy bug was not voluntary so I really shouldn’t praise my own dedication to weight loss. In fact, if I’d had a choice I definitely would have declined. I despise being sick and I’m really bad at it, as in, whiny and unpleasant and grouchy.

Here I am, anyway, trying to keep us semi-aligned to our diet aspirations and on track for losing the rest of the weight. I actually lost 15 pounds over the holidays and the following two weeks of sickness, so I guess that’s good however unpleasant it was for me and the rest of the family. Heh heh.

One thing I’ve learned about my menu planning is that detailed menu planning kind of throws me off. I work better when I plan 6 or 7 dinners and then just choose the night before what we’ll have the next day. If I forget to think about it and  thus forget to pull meat out of the freezer, all the fish thaws in minutes so I can throw one of those meals together quickly if needed. I like having dinner prepped earlier in the day but it just doesn’t always work that way.

Our diet criteria are also influencing how I plan menus these days. I’m trying to think more, eat better, and not just grab what is quick and easy. ( Read inspiration here.) We’ve never eaten a lot of red meat because it’s expensive, but we used to eat a lot of pasta and good ole down-home Southern stuff: chicken and dumplings, homemade mac & cheese, meatloaf & mashed potatoes. I’m drooling. Stop, Annie, for the love of all that’s thin and healthy!

So now we’re doing a, um, very modified version of the Rosedale Diet. Basically lots of fish and lean poultry, salads and fresh vegetables, and not so much sugar and carb-laden food. I’m allowing us one pasta night per week & one beef night per week, and I’m aiming for eating fish at least twice a week and meatless twice a week.

I’m linked up with OrgJunkie’s Menu Plan Monday.

fisheatfish

Dinners

Cranberry Chicken Melts on Low-Carb Buns
Beef Fajitas
Parmesan Crusted Tilapia, Salad, Sauteed Veggies
Broiled Salmon, Buttery Cauliflower, Salad
Crock Pot Chili Lime Chicken-Tostada-Salad (probably skip the tostada and just make it a salad)
Broccoli Cheese Soup, Homemade Crackers
Artichoke Pasta with Alfredo Sauce

Lunches

Tuna Salad
French Onion Soup
Salad with Grilled Turkey or Chicken
Leftovers

Breakfasts (which I’m trying to save, still)

Banana Oatmeal Chocolate Chip Muffins (a friend’s recipe I can’t wait to try, these will be our breakfast “luxury” for the week)
Raisin Bran
Whole Wheat Bagels
Omelet & Turkey Sausage (if I get really industrious, or if I whine enough and get Joe to cook…heehee)

Images courtesy of mugley and floodllama.

Cookbook Giveaway and Menu Plan Monday: 23 Feb 2009 Comments Off

Click to visit OrgJunkie, host of Menu Plan Monday

I went to bed early with a sore throat and chest congestion last night. Ech. I could barely talk when I woke up this morning but I’m feeling better a few hours and a few cups of coffee later…

And as my kids dance around in the living room behind me to some random music on a kiddie keyboard (who writes this music, seriously?) I give you my menu for the week: (and scroll on down for the cookbook giveaway info)

Monday

breakfast: cereal | lunch: leftovers  | dinner: pasta with cajun cream sauce

Tuesday

breakfast: muffins | lunch: sandwiches | dinner: eating out! kids to nana’s house!

Wednesday

breakfast: cranberry scones | lunch: rice and beans | dinner: paninis

Thursday

breakfast: cereal | lunch: rice and beans | dinner: chicken enchiladas

Friday

breakfast: sausage casserole | lunch: leftovers | beef stroganoff or lasagna (depends on what’s on sale in the meat dept. when I pick up groceries on Thursday).

Saturday

breakfast: granola & fruit | lunch: chicken salad | dinner: curry and rice

Sunday

breakfast: ham biscuits (if I get to it) or granola and fruit again | lunch: roast, carrots & onions in slowcooker, oven-roasted Parmesan potatoes | dinner: leftovers/snack around

Clicky clicky and you could win!

Win this cookbook!

Click on the image at right to go to the Give Away post, then just leave a comment with a quick kitchen tip. Drawing on Friday, Feb 27!

Uses wordpress plugins developed by www.wpdevelop.com