SISTER WISDOM

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You Can’t Balance a Passion 2

The Audacity of Passion

There is so much audacity in putting words on paper and assuming any of them are worthwhile. And it’s no good saying, “Well if only one person is helped by what I write then it is worth it…” That’s a lovely, noble albeit impractical thought and to it I say it better be some person to keep me waking up at 4 a.m. to scribble things down and that person must need a lot of help.

I hope it is crowds of people and thousands of copies and yes, large sums of money. Because money is a sign of value, and if I am to find a decent value in the time I’ve put in it will take a lot of money.

But that might not happen.

And I’ll write anyway, though heartsick at times continue reading…

3 Essential Steps to Improve Your Life Comments Off

1. Figure out why it matters.

Everybody complains, but very few people do anything about their complaints. It’s as if most of us enjoy complaining… Hmmm. Do we?

Sometimes the solutions are so obvious and simple that it’s all I can do to keep my mouth shut. I want to point out the path for everybody’s personal growth: “Well, you just need to…” That’s not the problem, however. 9 times out of 10, we know exactly what we need to do to solve our problems. What we don’t take time to figure out, however, is how much it matters. The little things that we complain about today seem like little things; we don’t see how they turn into big consequences over time.

  • If I don’t start exercising and I keep gaining ten pounds a year, then in five years I will be more than 50 pounds overweight. That’s not who I want to be in 5 years, so I need to make changes today.
  • If I sleep in everyday and don’t meet my work and income goals, then in five years I will be more in debt than I am now, and working on an even tighter budget.

I don’t want to move backward; I want to move forward. Forward motion only happens with effort, so I have to make those choices, be self-disciplined, and make the forward motion happen. Otherwise the things that are irritating now will become the things that ruin my life in a few more years.

So why does it matter for you? Fast forward the current effects of your lifestyle five or ten years. The minor irritations will become magnified as they continue. The consequences will pile up. Figure out why improving your life now matters for the life you will live in the future.

2. Make a plan and stick to it.

You’ll never get the perfect plan, so quit worrying about the little details and just take action. I am so bad about planning and replanning and scheduling and organizing and then totally failing on the follow-through. But the following through is what gets me to the goal. My plan may not be perfect, but if followed, I will at least be making some kind of progress. There are always opportunities to adjust as we go along, but first we have to start going!

Excuses and procrastination will simply leave you in a rut. How many ‘if only’ phrases creep into your plans for a better life? Quit looking at what is hindering you and start figuring out how you can reach your goals in spite of the obstacles.

There will always be obstacles. That’s why reaching your goals is difficult! Figure out some way, anyway, to move forward in spite of discouraging circumstances, tight budgets, not enough time, lack of energy, poor health, family problems, whatever. You have to decide that building a better life is possible no matter what else is going on.

Women second guess themselves into failure many times. I don’t know if this is a uniquely female trait (it seems to have a hold on our gender) or if it has more to do with personality, but the result is that we sabotage our own personal growth. Don’t let doubt and excuses hold you down. Make a plan, however imperfect, and start acting on it.

3. Expect the best from yourself.

If we are going to move forward, we need to remember that ‘personal’ word in personal growth. Improving your life begins with you first deciding that you are capable of living the life you desire. You want to write and publish books? Do you expect from yourself the type of behavior and self-discipline necessary to acheive those goals? Or do you allow laziness to define you, excuse your sporadic writing habits, and still expect to succeed?
Take a close look at the daily habits necessary to move you from Point A (your life now) to Point B (your life as you dream it). What does it require of you? What choices does that person at Point B make every day that enable her to live that dream life? Begin making those same choices in your life now and you will end up there. Keep on living like you are, as the person who makes the choices that result in Point A, and that’s where you’ll stay.

Figure out what is required, and then start expecting that from yourself. You are capable of far more than you have acknowledged in the past. Start acknowledging. This isn’t about being boastful or putting others down. It is about choosing to be the best person you can be and making your life reflect fit that person.

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Image courtesy of headexplodie.

Life Improvement 101 with Monthly Challenges 2

I Can Do Anything for a Month… Maybe.

I am a little obsessed with personal growth, life improvement, all things moving me toward being a better person and living a better life. I’ve only got maybe 80 years here on earth, and I would like to make the most of it. The trouble is that it’s just difficult becoming a better person. I’ve got lots of habits that are hard to kick. Nothing really terrible or criminal or any worse than the next guy, but lots of things that keep me at a mediocre level in many areas of my life.

I have discovered that I can get momentum up for a while but then I just wimp out.

I need to build up more self-discipline. It is a long, slow process, but I am determined to keep trying and keep pushing because I am simply not satisfied with mediocrity. So. I read about this idea of a monthly challenge, and I think it is worth trying.

The concept is simple: try something for a month.

There are two basic kinds of monthly challenges, same concept but slightly different vision. The first promotes a habit. The 30-Day Challenge at Steve Pavlina’s site is a good example. This type of monthly challenge gets you to put forward enough energy for the 30 days you’ve committed to. You trick yourself – “it’s only for 30 days” – but after those 30 days it has become a habit and you can continue it, if so desired, with much less effort.

The second kind of monthly challenge promotes a project

. NaNoWriMo is, perhaps, the best-known of these challenges. The point is to put forward as much energy as possible to complete a (large) project in 30 days. The goal is completion, not perfection. You can let other things slide a bit in order to complete the project; you can always go back and work on the details later. The month of intense effort gets you through the project without a chance to lose momentum.

The monthly challenge possibilities are endless.

Whatever habit you need to establish or break is fair game. (It is easier to make a new habit than break an old one, though, so I suggest teaching yourself a new habit that will usurp the old one rather than focusing on not doing something anymore.) Monthly challenges work well because they give us a light at the end of the self-disciplined tunnel. You can endure almost anything for a certain amount of time. Telling yourself “it’s only for 30 days, and then I can quit,” helps you to keep moving forward on the intimidating project you need to face or the new, perhaps difficult, habit you need to establish. The beauty of the monthly challenge is what you have actually accomplished at the end of it. You have reached the 30-day goal; you are free to quit; but you find that you’ve completed the project, or established the habit, and now that beastie isn’t staring at you from the dark corners of your closet while you try to sleep. It’s been tamed.

My Monthly Challenge Muscle-Flexing Plan

So this is my plan for building self-discipline in my life: take on a different challenge every month

for the rest of this brand-new year of 2008. I did miss January, yes, but I still have 11 months left. 11 Challenges. 11 Chances to Exercise Self-Discipline until I am the Self-Disciplined Life-Improving Personally Growing Muscled Equivalent of Arnold Schwarzenegger. (And maybe I’ll go into politics then, since Arnold did…)

I know what my first challenge for February will be: To Stick to a Morning Routine. This is not very exciting and not nearly as interesting as a lot of other Monthly Challenge Possibilities (see a list below), but I think it is key to making a whole lot of other (good) things happen consistently in my life. I am so tired of that run around, always behind, totally dragging and wondering what I’ve accomplished at the end of the day feeling. You know the one I mean? Perhaps you want to take on a Monthly Challenge with me. (Anyone? Hello?) I’d love to have some company, and I think we all have areas that could use some improvement.

The Rules of the Game

I had better put a few guidelines in place for myself. I am trusting that the public accountability of a Hub will be motivational for me. I will be reporting in regularly on my progress, or lack thereof. Perhaps I should offer some kind of prize to a random commenter if I fail: further motivation.

Monthly Challenges (in general):

Begin on the 1st of the month and conclude on the last day of the same month.

Must be accomplished every single day of the month unless the specific month’s challenge is stated otherwise at the outset.

Previous Challenges

The Get Up Early Challenge: From Feb. 1st to Feb 28th, I challenged myself get up at the same time every morning (5 am) and establish a morning routine. Overall, a successful challenge. I got up at 5 today and wasn’t even sleepy!

The Life Without a To Do List Challenge: From March 1st to March 26th, I challenged myself to live without making a to do list everyday. Any day. Successful in that I didn’t make a daily to-do list, unsuccessful in that it wasn’t a change I wanted to incorporate permanently, so I called it over on March 26th. It was an interesting experience and has definitely helped me be less obsessive about lists and more balanced about how much I put on them. I am relieved to be able to have one now!

And Next…. April begins tomorrow. I haven’t decided on a Monthly Challenge for this beautiful, wet, Spring month yet. Let’s review the possibilities: continue reading…

A Simple Version of Simple Living Comments Off

Do an internet search on simple living and you’ll get a host of responses, ranging from those who are committed to cutting back from five Starbucks frappuccinos per day to merely one to those who have renounced all excess, all materialism, and all technology… except for the internet. Simple Living is the catch-phrase for those motivated to escape city life and the rat race and move out to a farm in Vermont where they can raise chickens and organic rutabagas and watch the sunset from their rocking chairs on the quaintly weathered front porch. Simple Living is the promise of a thousand self-help books, a thousand time management books, a thousand personal development books, and ten thousand websites on the same subjects. Simple Living can be had, purportedly, by cutting back on time spent at work, by taking longer vacations, by thinking consciously, by practicing yoga and meditation, by cooking only organic food, by eliminating the stress-inducing people in your life, and by getting rid of clutter.

Hmm. Personally, I enjoy all the time I spend “at work” and I don’t really want to cut back at all. I guess longer vacations might be nice but by the end of that two-week Christmas break I’m usually rabid for a normal, productive routine again. I’m not sure of any way to really think except consciously; isn’t that the very meaning of thinking? Yoga, meditation, organic food… great things, certainly, but if simply added to an already unsimplified life they will only become so much more complication. As for eliminating the stress-inducing people in my life, I’ve found that they are usually the ones I am related to or close friends with. It is the very closeness and depth of the relationships that creates the opportunity for stress. I don’t get stressed out about the day-to-day problems or emotional upheavals experienced by my acquaintances. It’s not that I don’t care, theoretically, it’s just that there’s not enough emotional connection to produce true empathy. But if it’s my husband or sister or best friend, well, that’s another story. And I’m just not willing to eliminate them for the sake of simple living. Call me crazy.

Getting rid of clutter seems like a valid concept in the search for simple living. In fact, my personal definition of simple living is just that: a life without clutter. Clutter. Unnecessary details. Extraneous, inconsequential items. “Our life is frittered away by detail…simplify, simplify,” said Thoreau, the ultimate Simple Liver. He cut the clutter to a point a tad too extreme for most of us, but I respect his premise. I also respect the fact that he uses the word “fritter,” which, frankly, I find rather hard to do in a serious sentence. I digress.

Clutter. Clutter is the natural enemy of simplicity. Clutter always creates a state of disorder which, in turn, creates a feeling of unrest and unfinished business, of urgency, of stress and anxiety and an overwhelming desire to just chuck it all and flee to the Bahamas. Few of us actually do chuck it all and flee to the Bahamas. If we did, we might find that simplicity after all, thanks to clutter. What happens more often, though, is that we keep slogging through the morass of clutter, hating the way we’re living, dissatisfied with where we’re going, frustrated by how we are forced to spend our time: on the mundane, the unimportant, the things we really don’t care about.

Remember those days in school when all your homework seemed pointless? You spend a couple of hours reading the assignments, maybe drawing a map or copying equations, and the question ringing through your head the entire time was this: “How will this possibly do me any good in real life?” Do you ever feel that way now, maybe halfway through returning a phone call about a school bake-sale or organizing papers for another board meeting? Do you hear that question again but choose to ignore it? It scares you too much because you know this is real life. And if all this stuff you’re doing isn’t doing you any good, then your life must be pretty pointless.

Lest you despair at that last statement, ponder the mantra of Anonymous Organizations everywhere: The first step is admitting you’ve got a problem. You’ve got to admit you’re overweight before you’ll commit to a diet. You’ve got to admit your metabolism has slowed down before you’ll commit to an exercise regimen. You’ve got to admit your finances are in bad shape before you’ll commit to a budget. And you’ve got to admit you’re crazy before you’ll commit yourself to Shady Acres. Oops, that last one just slipped in there. What I meant to say was this: You’ve got to admit your life is cluttered before you’ll commit to simplifying.

I sense the development of a brand-new slogan here: Admit and Commit. I can just picture a crowd of women, all of us with slightly unkempt hair and slightly out-dated wardrobes, holding hands and chanting together, “Admit and Commit. Admit and Commit. Admit and Commit.”

Maybe we don’t need to go so far as to have a Cluttered Lives Anonymous gathering (though it’s probably not such a bad idea), but we do need to quit wasting time. Quit frittering life away, as our friend Thoreau says. We are dissatisfied with cluttered lives because we know we can do more and be more. Fear keeps us in the clutter. We fear change, we fear disapproval, we fear getting lost in a wilderness of the unfamiliar. So we stay where we are because we feel somewhat secure in a life that is predictable. It isn’t enjoyable, maybe, or exciting, or fulfilling, or even close to what we dreamed about five or ten or twenty years ago, but we’ve learned what to expect from it and we know how to respond.

My challenge to all of us honorary Cluttered Lives Anonymous members is this: Admit you want something better. Then commit to one action that will bring you closer to whatever that better might be. I don’t think you should quit your job, end your friendships, leave your spouse, quit talking to your kids, drop all your social activities, or throw out all your material possessions. In fact, I think the worst time to make those kind of decisions is when you are frustrated, stressed, and worn out by the accumulated details of a cluttered life. Simple Living isn’t an all-or-nothing bargain. It’s a series of choices that you make that takes you from spending the majority of your time on the unimportant to spending the majority of your time on the most important.

Think about one small habit you could change in your life
. Think about one of those mundane details you find yourself constantly checking. You are the most qualified person to find a way to eliminate that detail. Can you incorporate it into a routine so it doesn’t require continual decisions and attention? Can you eliminate it altogether? Can you delegate it? Can you shoot it out of a bazooka so you never have to think about it again? Can you make it part of something you do enjoy? Start thinking and then do it. This can be the first choice you make toward a life that is simple and fulfilling.

Finding Your Place in the Universe Comments Off

The Universal Questions

Who am I? What is my purpose? Why don’t I feel satisfied? Is there more to life? Finding your place in the universe is a large task, but it is what we’re all after in one way or another. We’re either on the hunt, or wish we could be, or have been and have given up, or think maybe we have found something special, finally, but we’re unsure and afraid. Some of us, very few of us, walk confidently through each day with the assurance that they are being who they are meant to be, doing the best that they can do, and using the moments as wisely as possible.

How Do You Fit in Now?

You feel misunderstood, unappreciated, insecure, sometimes alienated from the people you are closest to. You are constantly seeking but never achieving the standard you have set for yourself, overwhelmed by the tragedy in the world, and disappointed by your own failures and the failure of others.

You feel restless, bored with life, never taken seriously. You see your good ideas go to waste and are frustrated by the unwillingness of others to take a chance and have some fun. You are handicapped by your own disorganization, full of great visions but too overwhelmed by the process to ever get to the end result.

You feel impatient, demanding, and hate the unproductivity in life that you can’t fix. You end up alone because you don’t know how to connect with others. You are aggravated by the weakness and stupidity all around you, and though you see clearly how to correct wrongs you are frustrated because you simply cannot fix them all.

You feel apathetic, worried, indifferent to what others enthuse over, and fearful because you’re so indifferent. You are unsure why other people can’t just relax and get along, but you are full of unexpressed frustrations and secretly wish you could be bolder and more confrontational. You hesitate, go blank in key moments, and then regret the missed opportunities.

The Common Thread of Dissatisfaction

Which paragraph describes you? Maybe one in particular, or all of them, or a combination jumped out and you nodded to yourself as you read. The common thread of all the descriptions is this: dissatisfaction with yourself and your own part of the universe. You don’t want to feel misunderstood, or bored, or unproductive, or fearful. You never intended to alienate yourself, or miss so many opportunities, or leave so many things undone, or let so many good ideas just die. But every day you see those negative moments repeated in your life and you haven’t found a way to change that.

“The first step is admitting you have a problem,” as we learn from Alcoholics Anonymous. Admitting dissatisfaction is the first step toward eliminating it. In yourself, the inner workings of who you are, and in your life, all those outward activities that compose your days, dissatisfaction is not really a negative thing at all; rather, it implies two very important concepts.

You and Your Life Are Worth Improving

Dissatisfaction with yourself and your life implies, first, that you and your life have a value beyond what is being given to them today from your current attitudes and habits. For example, you are dissatisfied with your relationship with your spouse. You feel like your spouse continue reading…

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