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Fall Is for Cooking 2

Here is how I feel about cooking during the summer:

Which explains, basically, why we live on a diet of fresh fruit, cold cereal, BLTs, and lots and lots of cucumbers in the summer. Oh well. I file my Summer Cooking Method away under “great survival experiences for the kids” and move on. At least it’s not Lunchables every day.

But then fall time comes, blessed blessed Fall time, in which the garden no longer needs to be weeded because everything is dead, and the aroma of candy corn is in the air…

Fall, my friends, is for cooking.

Virginia is for lovers (hon, why have we never been there?), specialization is for insects, and fall is for cooking.

In the last couple of weeks, I’ve made Manly French Onion Soup, Cheese Ravioli with Butternut Squash, Panfried Tuna Steaks, Bacon Glazed Roasted Vegetables, Spaghetti and Meatballs, Cornbread, Beans and Yellow Rice with Smoked Sausage, Buffalo Chicken Caesar Salad, and…

Well, maybe that’s it.

And in the last couple of weeks, we’ve also eaten fresh fruit, cold cereal, sandwiches… and yes, even a couple of cucumbers. Apparently those items are just staples in our diet. Ah well.

My menu for this week had me making Stuffed Crescent Rolls for dinner tonight, which would have been a perfectly quick-to-eat and delicious meal (ideal for church night) if I had made them. Unfortunately, I kind of forgot about the whole “you have to start crescent roll dough several hours before you intend to eat the crescent rolls” detail.

Oh well. Tomorrow’s another day, it will still be fall, and there’s cooking to be done. Stuffed Crescent Rolls or Corn Chowder? I’m feeling a little crrrrazy. I think I’ll make both.

Tonight, it’ll be leftover spaghetti and meatballs. At least it’s not a Lunchable.

Yuck image by Very Quiet.

Menu Plan Monday + 7 Ways to Save Money on Dinner Comments Off

Nothing like getting a little more bang for your grocery buck.

I hate dropping a couple of hundred dollars at the grocery store only to realize, a few days later, that I have nothing to cook for dinner. Blech. Where did that food go?
I can’t help it if you have five hungry teenage boys in your house – that’s a different story – but here are a few things I do to stretch the grocery budget and still produce a filling, healthy meal.

P.S. One option I didn’t list here is “don’t cook anything for dinner”; you will save money on your grocery bill but eventually the troops will revolt. You can only serve cold cereal for dinner so many times… (Our personal limit is 3x in a week. Not that I’ve tested that… um… often.)

1. Make a menu.

Basic, I know. Don’t believe me? Check it out:

2. Shop sales on meat.

Meat is usually the most expensive (single) item on the grocery list. Plan your menu around the meat sales so you’re getting the best deals on meat for the week. Compare prices at a couple of different stores in your area, too. You might find one offers consistently better prices on meat. Shop there.

3. Add a fresh, healthy side to every meal.

Salad, for example, which does not have to be expensive. It will be if you purchase organic baby greens and 27 different gourmet salad add-ons plus one of those $5 bottles of salad dressing. Simplify your salad: make your base a nice mix of romaine, spinach, and iceberg.

I know, I know, iceberg has no nutritional value, blah blah blah. It’s hefty and crunchy and I like it in my salad, so there… not to mention it’s super cheap. I wouldn’t recommend a salad composed entirely of iceberg, but hey, if that’s your thing…

4. Have a leftover night.

Otherwise you’ll have 7 Tupperware containers of aging food that you end up throwing out a few days later. That’s a waste. Leftover night means you save money and it also means you don’t have to cook. Wheeee!

5. Eat vegetarian once or twice a week.

Our vegetarian meal this week is spinach-stuffed shells, a recipe from this lovely lady, and I can’t wait to eat it. There’s nothing wrong with a vegetable soup, meatless pasta, or big bowl of spicy black beans and rice. In fact, those are some of my favorite meals. They work great as leftovers for lunch, too.

6. Try some ethnic recipes.

The point being to branch out into recipes from cultures in which meat (a huge hunk of it for every meal) has not been so readily accessible. Thus, the cookbook from “Cattle Ranchers of Australia” probably won’t help you out here, even if they do include a genuine aboriginal side dish or two.

Think of dishes like stirfries and curries, which can incorporate meat but in small amounts. I love Jeffrey …. cookbook for a great selection of doable ethnic dishes that you won’t think to search for on the Internet.

7. Double the veggies, halve the meat.

You’re making spinach lasagna, say, which calls for 1.5 pounds of ground beef and 8 ounces of spinach. Switcheroo: 16 ounces of spinach and more like 3/4 of a pound of ground beef. Spinach is cheaper than beef. The trick is to watch your proportions, overall. Keep enough meat so you get the flavor and texture, then amp up the other stuff. You’ll be healthier, too.

Our Menu This Week:

  • Monday: garlicky chicken soup, homemade crescent rolls, big green salad
  • Tuesday: spinach stuffed shells, big green salad
  • Wednesday: bacon-chicken mac & cheese, asian red cabbage salad
  • Thursday: Leftovers! Wheeee!
  • Friday: mozzarella meatloaf, mashed potatoes, fresh fruit
  • Saturday: Soup of some sort, egg salad & chicken salad sandwiches
  • Sunday: lasagna, spinach salad

I should probably throw a dessert in there sometime… makes my husband happy.

This post is linked up with OrgJunkie’s Menu Plan Monday. Go there for lots of great menus and recipe links.

Image courtesy of  stevendepolo.

To Menu Plan or Not To Menu Plan… Comments Off

…that IS the question.
This week the answer is YES.
I think my family likes it when I cook…

Our menu for the week

Sunday: (as in, yesterday) Joe made us a huge pot of garlicky, warm smoked sausage and potato soup and french bread.
Monday: green salad with baked lemon chicken (it was going to be grilled, but it’s raining, so never mind), garlic-butter breadsticks.
Tuesday: cheesy, ultimate comfort food: homemade mac’n'cheese {recipe below} with ham, on the side we’ll have stir-fried cabbage and fresh fruit.
Wednesday: we’ll have smoothies for dinner (kids will get leftovers), then snacks with our home Bible study group. I’ll do a tray of olives, prosciutto, cheese, and crackers and either the oatmeal cookies or these oh-my-goodness chocolate butterfinger cookies from Rach’s Blog Bite. Oh my goodness. Chocolate + butterfinger + cookies.
Thursday:So I’m indebted to Rach again for another great recipe: the tortellini salad that sounds amazing. Yum. I’ll do some dill-marinated cucumbers on the side.
Friday:Fajitas with green peppers and onions, pineapple salsa and chips, and some fresh guac if avocados aren’t outrageously expensive. Mmmm.
Saturday:either homemade pizza or grilled brats, potato salad, and red beans.
Sunday:a big pot of chicken and dumplings sound just right. Salad, a tray of fruit and cheese, and maybe some apple pie for dessert, unless I can talk Joe into making some of his amazing chocolate mousse. I think I’m gaining weight just thinking about this meal.

Let’s talk about homemade mac’n'cheese. Actually, let’s talk about any luxuriously comforting creamy baked pasta dish. It all comes down to the sauce, my friends. The homemade, creamy, and, yes, easy to make sauce.

Basic White Sauce

1/4 cup butter
1/4 cup all purpose flour

In a large saucepan or saute pan, melt the butter until it is all liquid; immediately sprinkle the flour on and start whisking until the flour and melted butter are mixed together in a lumpy, doughy looking thing. Yum. Looks promising, doesn’t it? Don’t panic. Turn the heat down to very low, or pull it off heat for a moment, and get out
4 cups of milk
Pour in about a cup of the milk, more or less, and whisk away until the lumpy-doughy butter/flour mix has made a saucy mixture with the milk. Keep whisking to get the lumps out. Keep the pan over low heat so the milk won’t scald. Now pour in another 1 or 2 cups of milk, whisk, and then let it bubble until it starts to thicken. Now pour in the rest of the milk, whisk, and keep it over low heat. Give it a stir every now and then. You want to let it just cook on very low heat so it thickens. This would be a good time to season the sauce, so pull out
1 tablespoon salt
1 teaspoon pepper

Stir the salt and pepper into the sauce. Now, if you want to, you can add more seasoning. For example, I might add
1 teaspoon dried parsley
1 teaspoon dried chervil
1 teaspoon lemon zest

if I want a creamy sauce with some good herby flavor and a little zesty kick. Something a little lighter, good for Spring, to pour over pasta with peas, mushrooms, and Parmesan shavings. But today I’m making mac’n'cheese, so light and springy is not exactly what I’m going for. Instead, I’m going to add
1 tablespoon (okay, I’ll probably add 2) minced garlic
1/2 teaspoon cumin
1 teaspoon dried parsley

Now, once the seasonings are added, you just want to let the sauce simmer a bit so all the flavors meld together and the sauce bubbles away and gets thicker. You’ll want to taste it and add more salt and pepper as needed. (If it’s a bit too salty, don’t worry; you’ll be pouring it over pasta, so you want it to have a good, intense flavor. If it’s much too salty, add another cup of milk.)
That’s it for white sauce. Since I’m turning this into mac’n'cheese, though, we need to add…. cheese. Glorious cheese.

to make the mac’n'cheese

I generally just use whatever I have in the refrigerator. This week I have cheddar and monterey jack, so I’ll grate enough to make about 2 cups of cheese total and then dump that into the sauce, stirring so the cheese doesn’t stick on the bottom. Once the cheese is melted, the sauce is finished. Now, set the sauce aside and continue on:
Cook 1 pound of pasta (shells, macaroni, mostaccioli, whatever you like) according to package directions. Drain and pour into a 13×9 baking dish or a 3 quart casserole dish or whatever else you have handy that is oven-safe and will hold 1 pound of pasta plus sauce.
Fry up 1 pound of bacon or a couple of big slices of ham, or saute 1 pound of chicken breast, or cook 1 pound of ground beef, or any combination you like, or just leave out the meat altogether. It’s superfluous, as far as I’m concerned, because I’m really just interested in the cheesy pasta, but my husband really likes his homemade mac’n'cheese with chicken and bacon.
Once the meat is cooked, drain it if needed to get off the excess grease, then let it cool enough to handle. Chop it up into bite-sized pieces, then dump it in with the pasta.
Get your sauce and pour it over the cooked pasta.
Now you have options. You can cook it right away, or you can cover and refrigerate it until just before dinner time. Whenever you’re ready to cook, uncover the pasta and stick it in a 350-degree (F) oven. Cook it for 20 minutes, then sprinkle about 1 cup of grated cheese on top (any kind) and let it melt.
Serve. Eat. Don’t count calories for this one.

This post is linked up with OrgJunkie’s Menu Plan Monday.

Parenting 101: Toddler Eating Tips Comments Off

Here are a few things I do to make mealtime as conflict-free as possible:

  • I try to introduce one new food at a time, or to balance something I know they don’t like a whole lot with something they enjoy. Don’t overwhelm your child with new foods all at once. Try to stick to something familiar and something new. continue reading…

Parenting 101: Food Battles Comments Off

I know there’s plenty of conversation and controversy over what kids should, how much they should eat, whether you should make them eat or not… We discuss it endlessly, from when to start babies on solid food to how many snacks a toddler should get to the factors of childhood obesity.

I think it comes down to a simple statement: continue reading…

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