SISTER WISDOM

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Day 16: Exercise Challenge Comments Off

We have a flow of ideas, sometimes a tremendous flow of ideas, at times in one direction, or at other times in another direction; or perhaps even ten directions at once. And we have to make a choice. We cannot do everything that comes into our minds, nor can we create everything that comes into our imaginations… There is choice involved in the very simplest form of creativity, because as any set of possibilities comes into our minds, we have to choose. Edith Schaeffer, The Hidden Art of Homemaking

Update (Wednesday): 30 minutes cardio (walking); 10 minutes toning (tai chi, sort of).

The kids and I went to the park again. I am taking advantage of every clear blue spring day that we have, before the temperature reaches those unbearable heights as it soon will. I am not a fan of summer. Ick.

But right now, April is fresh and green and warm without being sticky. And getting – just getting – to the park is a great work out. 17-pound Robbie is in the Baby Bjorn carrier, strapped to me; 30-pound Mara is in the umbrella stroller with the little wheels that must be half-pushed, half-carried across the large grassy field we cross to get to the park; 25-pound Bag’O'Necessities is on my right arm, and 150-pound Dakota’s leash is looped on my left wrist. By the time we cross that field and I drop the bag under the tree by the walking path, I feel like I’ve been on an two-week-long African safari. Whew.

After I recover a bit from the journey to the park, we walk the loop two or three times. It’s a half-mile walking path, so I get in a mile or so. And Mara likes the kiddie swings, and we definitely must get a drink from the water fountain, and we need to stop by the big puddle so Dakota can also have a drink… then I spread out the blanket and collapse onto it.

I love living next door to a park. I love living in our small town. I love piling the kids in the stroller and taking off, waving at people I know as they drive by, stopping to chat with our neighbors, going into the little library or grocery store, heading back home by way of the ice cream stand (only open summers).

I love that our neighbors don’t mind that we take a long time to finish house projects, that sometimes the weeds are bigger than the tomato plants in our garden, that our dog howls whenever he hears a siren, that sometimes I do tai chi in the front yard while waiting for Joe to get home. My version of tai chi, anyway… No one seems to notice, or mind if they do notice. Perhaps I could start a tai chi class; every Wednesday night we could gather on the front yard and become more fit and flexible while providing entertainment for the parents of the young softball players, heading to the fields at the end of our street.

Contact me if you’re interested… or if you know anything about tai chi.

Resources: Read about the history and practice of Tai Chi. Come on, you know you’re crazy curious now. Or learn more about L’Abri, the Christian community which Edith Schaeffer founded with her husband, Francis Schaeffer. Or read this article about creativity in the home that corresponds with the E. quotation above.

Tip: Pick one or two ideas from this list and do it. We all need more creativity.

I will be on “vacation” from the 17th through the 24th for two family weddings; if I’m able to update while I’m away, I will. If not, then life will continue on, the planets will turn as they always do, and somehow the internet will survive my brief absence.

Day 12/13: Exercise Challenge Comments Off

When you do the common things in life in an uncommon way, you will command the attention of the world. George Washington Carver
Update (Saturday/Sunday): Normally my day of rest occurs on what we officially recognize as the day of rest: Sunday. This week, however, Saturday was my off day for exercise. So Sunday I did 30 minutes cardio (we walked around town) and 10 minutes stretching (while watching funny YouTube videos with Joe; maybe this is why I like stretching).Humor is healthy. It’s like stretching for the brain.
Resources: Exercise your brain with these silly quizzes or with these puzzles or with the suggestions from this article.Then stretch: Read some jokes, or better yet watch the Vintage Jesus videos (read the explanation behind the videos here). Oh, you’ll laugh.

Wealth gained hastily will dwindle,
but whoever gathers little by little will increase it.
Proverbs 13:11

Day 11: Exercise Challenge 1

Ninety-nine percent of all failures come from people who have the habit of making excuses. George Washington Carver

Update (Friday): 20 minutes cardio (aerobics); 10 minutes stretching.

I am really starting to enjoy the stretching. It’s getting to me. I feel… well… stretched. (Profound.)

Resources: I recently read Organizing for Success by Kenneth Zeigler. I’m addicted to organizing books. I should get help, but I don’t know of any group called “Organizing Books Addicts Anonymous.” Maybe I should start the first OBAA. We can have a sheep (with glasses, and a book, and paper for taking notes, and a selection of pens, pencils, and highlighters, and file folder just in case) as our mascot.

My personal problems aside, I recommend this book if you are a fellow potential member of OBAA or if you actually just need help organizing. It deals with time management, work, productivity, and some good habits to incorporate whether you are the CEO of a corporation or a household, or both.

A couple of my favorite concepts from the book:

  • The Veggie Principle: A veggie is a task, activity, or project that is good for you (work or personal) but that you have a hard time “eating,” as Zeigler puts it. The Veggie Principle is simple: eat your veggies first. “The fastest way to improve productivity,” Zeigler says, “is to start each day with a veggie and actually try to get two accomplished before lunch.”
  • Friday Planning: Zeigler recommends taking half an hour or so every Friday afternoon to review your week, note what you accomplished and what you didn’t get to, figure out why (if you’re unsure), put together a “Master List” for the upcoming week, jot in your appointments and scheduled events, and wrap up any loose ends. I’ve taken to doing this, usually on Sunday rather than Friday, and I enjoy having a larger view of what the last week was like and what the coming week needs to be like.

Tip: Eat a veggie. Then have dessert.

Day 8: Exercise Challenge Comments Off

Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t as all. You can be discouraged by failure – or you can learn from it. So go ahead and make mistakes. Make all you can. Because, remember, that’s where you will find success. Thomas J. Watson

Update (Tuesday): 0. Nothing. Nada. Zip. None. Zero.

An out-of-town friend came to visit for the morning; it rained in the afternoon. Excuses. I just didn’t get to it. I didn’t want to get to it.

Hence, a small bump of failure to climb over. Since we’re on the subject, let’s define it. According to our friend Mr. Daniel Webster, to fail is to be insufficient, to perish or cease or die, to not produce the effect, to omit or neglect, to disappoint, not to perform. A very negative term, but it can help us.

I fail often in writing; that is because I set big goals and expect great performance from myself. I have an exacting standard of what good writing is; most of the time, when I read over what I have written, I don’t meet my own standards. In that sense, I fail more often than I succeed.

But I also have a goal in writing which is simpler: write. Anything. Just get it on the page. And I have decided that this simpler goal must be greater than the more particular goals of writing. As much as I may fail in the detail by simply making myself achieve the broader goal, I would fail far more, in a more serious way, by letting perfectionism dictate my success.

This principle is true in almost everything we try, and is key to letting failures be helpful in our overall progress. Movement of any kind toward a desired goal is progress, even if it is not the exact movement we have envisioned. We need to set particular goals, detailed goals, and have standards; we also need to have broader points of progress in place, and accept any movement toward them as successes.

Resources: See what other people (famous people) have said about failure. Pick out a line or two that helps you keep your perspective, and write it on a card and stick it where you’ll see it often.

Read an article about Overcoming Failure from Motivation-Tools.com.

WikiHow’s very own instructional page on Overcoming Failure.

An article from BusinessWeek on How Failure Breeds Success. Business principles are just personal principles applied to companies. Go read it and learn something for yourself and your business.

Tip: If you keep a journal, try logging both your failures and your successes for a week or so. Compare. Many times we fail in details but we let that seem so huge that we fail to see how we have succeeded in important things. Perspective matters. Failure teaches. Success follows.

Day 1: Exercise Challenge Comments Off

Day 1: 25 minutes cardio (walking); 10 minutes toning (stretch, abs, lunges)

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The first non-rainy days in what feels like weeks of sogginess, and I was happy to get out even though it was still chilly. My walk actually lasted about an hour, but that includes a stop at Logo U, the library, and Pacific Foods.

I learned something on my first official April exercise: don’t look at your reflection in store windows as you walk by. Bad, bad, bad, bad idea.

I have this image of myself from about 8 years ago still ingrained in my psyche. I glance over at a shop window and scream. “Whoa! What is that Big Round Thing and why is it following me?”

Two babies will do something to your posterior, and it’s not a good something. My mental image collection hasn’t updated to match. Talk about wounding your psyche. Mine cried all the way home.

At my library stop, I picked up a book and two dvds:
Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental, and Emotional Fitness by Kim Lyons. I’m only giving Ms. Lyons 4 weeks, so I guess we might make it to 33% optimum fitness.

Pilates Workout for Dummies with Michelle Dozois.

Cardio Kickbox from Jillian Michaels, whose tagline is “TV’s toughest fitness guru” and who says things like “You rock” in her dvds.

Can’t say it won’t be an adventure…

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