SISTER WISDOM

build a better life. start today.

10 Habits to Drop for a Better Life 2

?

1. Stop talking all the time.

Really. We are obsessed with talking about everything: meetings, marriage counseling, phone calls, texting, discussions, emails, chatting, family counsels, therapy.
Some of that’s great, some of it is needed, but 87% of the time, the solution is not talk but action. You only need that 13% of talk time to figure out what action to take. From there, talking is just that much more procrastination. [Yes, I made up the 87%. Seems like a good number though.]

2. Stop updating your online life every 20 seconds.

You’re distracted, and you’re creating a false sense of connection, community, and productivity, and it’s adding to the clutter in your life without adding any real value.
Update maybe 3 or 5 times a day (if that) and then spend time in the real world creating real connections, adding to a real community, and doing some things that are really productive. Like maybe counting the times I used the word “really” in that sentence.

3. Stop with the pointless comparison.

In what areas of life do you find yourself continually tripping up, falling, failing? Proverbs tells us that the fear of man brings a snare, and asks “Wrath is cruel, and anger is outrageous; but who is able to stand before envy?” [Proverbs 27:4].
Those areas where you keep tripping and falling? Look for snare: the fear of man setting a standard that isn’t right for you. And look for envy, which is guaranteed to make you fall. You can’t stand in the face of it, so get it out of your heart.

4. Stop using your culture and your peer group as your only reference point.

Number #3 will be directly effected for the better. Get a new, bigger frame of reference. Study history. Read about different cultures. Read the Bible. Expand.

5. Stop feeling sorry for people.

Yourself, especially. Pity helps no one. It reinforces the self-defeating cycle of victimization. It enables addictions, narcissism, and poverty of the soul.
It justifies laziness, resentment, and fear. It makes you negative. Offer mercy. Have compassion. But in your mercy and compassion, always see and call people (including yourself, especially) to be their best, to live up to what God has made them to be.
stoya

6. Stop being snarky.

Sarcasm is not that great. I know, I know, there’s a lot of it here. I’m working on it. Really, I am, because here’s the bottom line: it’s fun to be clever, and witty, and make people laugh. But at the end of the day, sincerity counts for a lot more than snarkiness.
When people need help, they will not turn to the wit of the group, they will turn to the one who will listen and answer sincerely. I want to help people. Do you? Don’t turn them away by putting a witty one-liner at a higher value than someone’s feelings.

7. Stop keeping stuff you don’t need.

Old clothes. Old relationships. Grasp the “seasonal” concept and apply it to everything. Okay, there are limits! Marriage – keep that. Kids – keep them. Parents – hang on. Siblings – keep them too. Some relationships are meant to last a lifetime, but not all relationships are meant to last, and not all relationships can last at the same level.
If you’re a loyal person (I am), it can be extremely difficult to realize this and take action accordingly. However, for the sake of the relationships in your life that do need to last, that do have a level of depth, you need to let go of others.

8. Stop with the feel-good friends.

Find some friends who make you a little nervous, uncomfortable, who ask questions you can’t answer, who know more than you do about God, parenting, child-rearing, who challenge you, who inspire you, who call you to be (what was that we said earlier?) your best, to live up to what God has made you to be. Not convinced? Read Proverbs 27: 5, 6, 9.

9. Stop assuming people don’t like you, don’t get you, or don’t care about you.

Sure, maybe for every 100 people you meet there will be 2 who don’t get you, 1 who doesn’t like you, and 1 who just doesn’t care about you. But the other 96? They get you (on some level); they like you; they care about you (to some degree); and they like you.
All that is needed for more getting, liking, and caring is more time, and more of you getting, liking, and caring about them. So don’t be paranoid. Risk it. People care, they really do. (P.S. I like you.)
lumin

10. Stop protecting yourself, your stuff, and your territory.

If you do just one thing from this list, make it this one. You want a better life? Really? Quit trying to control everything. Quit staking your claim in the world. Quit demanding that things go your way. Quit looking out for yourself.
Quit measuring, quit hoarding, quit defending. Open up. Give. Give more than you think you can. Flex. Go with the flow. Do things your husband’s way. Ask your friend for her advice, then take it. Be generous with your whole life.
There is one that scattereth, and yet increaseth; and there is one that withholdeth more than is needed, but ends up in poverty. The liberal soul shall be made prosperous; and he that watereth shall be watered also himself.Proverbs 11:24-25

Marriage Key: Transparency Comments Off

A problem shared is a problem halved.

Pull Out the “FAIL” Stamp

I am the worst person in the world to be writing any sort of advice about how to be transparent. I’m an introvert (mostly). My counterpart in the animal kingdom is a clam. I am really good at hiding my feelings, so good, in fact, that sometimes I don’t even know what I really feel. Crying for no reason, to me, is the equivalent of a big fat FAIL stamped on my forehead.

Transparency, to me, seems like the worst kind of weepy emotionalism in the world.

But somehow the alternate titles I had didn’t fit.

  • Marriage Key: Isolation
  • Marriage Key: Avoidance
  • Marriage Key: Stoicism

Yeah.

How Do They Do That?

Even though I don’t like the emotional woman stereotype, and even though I kind of laugh at my more, er, expressive friends, to be quite honest (or transparent), I’m kind of jealous. I wish it were that easy, that natural for me to show emotions. I wish I didn’t have to actually make the conscious decision to let my guard down.

But I do. That’s me. And it’s a work in progress.

From the Trenches

All I can do is offer you some advice from the trenches. I don’t know much about transparency, but I do know this: if you want a happy marriage, you better start figuring out how to be transparent with your spouse.

You can’t build trust and intimacy when you’re not willing to let yourself be seen and known for who you really are. But that’s what is so difficult, because I know that who I am isn’t all that great sometimes. And to be transparent means to be vulnerable. It means that I let someone important see all the ugliness, all the pettiness, all the mistakes and pride and manipulation and jealousy and what-have-you.

Ech.

Real Love Welcomes You

The one and only reason I’m still pursuing this transparency concept is this: when you let yourself be known as you are, and you find that you are still accepted, you begin to experience love as you never have before.

If you’ve been holding your husband at arm’s length, stop. If you’ve been hiding who you really are behind no emotions or some sort of showy, shallow display, stop. Be real. Stop cheating yourself out of real love.

5-Minute Marriage Check

It’s tempting, oh so tempting, to use anger as a self-protective tool. We get emotional, and we show it, and then we feel vulnerable, so we get angry to cover up our own raw emotions.

Anger works really well.

Why is it so difficult for us to say calmly, even sweetly:

That hurt my feelings. I’m sad. I’m upset. I’m lonely. I’m confused. I need help. I’m uncertain. I have no confidence right now. I need a hug. I need a friend.

5-Minute Action Point

Your assignment is to pin your emotions down in that instant before the anger-drive kicks in and clouds everything. In that instant, define what you feel. Then share it; right away, if you can, or later, if you need a little while to turn the anger switch off.

Let your husband know what’s going on in your heart and in your head. If you can’t say it, write it down.

Whatever you do, be honest. Don’t let the instinct for self-defense keep you from the beauty of intimate, vulnerable, honest transparency.

Image courtesy of Janine.

—————————

This post is {day 29} of the Build a Better Marriage Challenge.


It’s a 30-day challenge to be deliberate about building a better marriage. We’ll talk about some of the common obstacles to a better marriage (marriage killers) and some of the important habits for a successful marriage (marriage keys). We’ll also work through some of the misconceptions that affect our marriage, faulty thinking we’ve picked up from our culture, our pasts, and maybe even from the church. Each day’s reading will end with a 5-minute marrige check and a 5-minute action point, so you can take it on home.

Join in via the Mr Linky on the challenge page. You can also just read along, but remember that all challenge participants will receive a free copy of the ebook at the end of the challenge.

Here’s to better, stronger, happier marriages!

—————————

How to Quit Being a Victim Comments Off

Behind Door #1…

Victims put the blame elsewhere. Victims are passive. Victims wear chains. Victims are limited. Victims are unable to change. Victims put the power of change away from themselves. Victims are the powerless slaves of others, of moods, of circumstances. Victims submit.

And Behind Door #2…

Responsible people take the blame for their own failures. They assume the power of change. They are active. They are free. They can change. They make things happen. They set their own limits. They choose their own destiny. They take charge of their own thoughts, emotions, relationships, and situations. They decide.

Which one are you? continue reading…

Happy Life, Healthy Relationships: Why Acceptance Matters, part 2 Comments Off

Once we understand that we don’t have to be victims, the motivation for controlling begins to diminish. But there’s just something so appealing about fixing other people. We just love getting in there and getting our hands dirty, telling them like it is, analyzing, criticizing, pointing out all the ways they could change.
Good times.

Solving Other People’s Problems

We try to fix others as a means of avoiding the changes we need to make in ourselves. Not that we don’t know we need to change; just that we prefer not to deal with it. So we focus on other people’s faults instead. This leaves us with absolutely no progress made. We can’t control the people in our lives, no matter how hard we try. We spend so much energy trying that we have no will or desire left to work on ourselves. So everything stays the same, except that it gets worse.

How to Stop Controlling and Start Accepting

In order to break the control cycle, we have to get a few things in order inwardly.

  • Realize that you can change yourself and yourself only. Those things you don’t like about yourself can be transformed, or you can transform enough to learn to accept what is unchangeable about you. This is possible. Avoiding the problems never makes them go away. Better to start being straightforward so that you can move forward.
  • Recognize the burden that control is on your own shoulders. Setting yourself up as the only one capable of making a decision, running the house, handling the finances, choosing the restaurant, making the phone call, anticipating the future, and solving the problems isn’t a good idea. You simply burn out. You aren’t mean to be everything to everyone.
  • Recognize the real consequences. What happens if you step out of the picture for an hour or so? Does the house explode? Your children self-destruct? Your husband pull out his hair and say, “Oh dear God, how can I go on?” No. The house may be a mess. The children might get dirty. Your husband might get mad. But everyone will still be alive. Your presence, and all of the control you think it implies, may not be as pertinent as you think.
  • Let your ego deflate. Can you handle it? Before you can really be free to be happy, you have to realize that you may not be as important as you think you are. This doesn’t mean you aren’t valuable. You are valuable. You just don’t always have to be the one in charge. Let yourself be free to be unimportant. Let yourself follow sometimes, instead of lead. Let yourself listen instead of instruct. Let yourself not know the answer.

What Acceptance Looks Like

Once you’ve made some inward adjustments, you can start changing your outward habits. It’s difficult to change what might have become second nature, but you can do it. Heck, honey, if you can spend years of your life in a futile but never-ending attempt to control and change other people, you can drop a few bad habits.

Identify Your Job

Know what you need to take care of and what you need to leave on somebody else’s plate. Make a list. Think about it. Ask, if you’re not sure.

Get Busy

Do your job and leave the rest alone. Look, I’m not saying you can’t help out; you can. But at first, while you’re all new and fresh at this acceptance thing, it’s going to be really hard for you to help without taking over. So back off. Take up knitting. Read a novel. Put together a scrapbook. Do your nails. Take a nap.

Shut Up

This is the most difficult step. Don’t instruct. Don’t complain. Don’t nag. Don’t critique. Don’t whine. Don’t mention it, whatever it is. Smile and shut up, sister. The more you practice, the easier it becomes. Pretty soon you’ll be enjoying the beautiful, blessed quiet that you have created. You’ll have a secret little smile on your face. No one will know why but you. Enjoy.

Let It Go

When you feel your shoulders starting to tense up, your teeth starting to grind, your eye starting to twitch, take a step away. Whatever is happening may not be what you want; that’s okay. It may not be ideal; that’s okay. It may be stupid; that’s okay. It may be painful; that’s okay. It be the stupidest, most painful, least ideal thing-that-you-do-not-want ever; that’s okay. Take a deep breath, release, and let it go.

What Was That About Happiness?

Ah, yes, the happiness. None of this acceptance stuff sounds fun, or even close to happy, does it? You’re just going to have to try it (more than once) and see. There’s something that you learn if you stick to this accepting long enough: it’s nice to let it go. It’s nice to be free. It’s nice to be free from controlling, criticizing, worrying, and instructing. It’s nice to just roll with whatever happens.

It’s great to be able to smile and accept who a person is (even yourself) without a nagging need to fix. It creates room in your mind for interesting ideas, and space in your life for goals you want to reach, and energy in your being to go after them. If that’s not enough to get you started on happy, I don’t know what is.

Image courtesy of laffy4k on Flickr.

Happy Life, Healthy Relationships: Why Acceptance Matters Comments Off

What’s so hard about taking what you get and liking it? Everything. Nobody is perfect, we know that; problem is, we like perfect, crave it, want it, wish it were reality. We’ve hit the conclusion that we’re not reaching perfection ourselves, so we might as well start working on somebody else. Maybe we’ll have more success with them.
Yeah, right.

The Opposite of Acceptance

But we still try, don’t we? Especially on our husbands. Sometimes (okay, often) on our children. If they resist, we work on our friends, our extended family, our employees. And we still wave the perfection flag at ourselves as well, inwardly, and deal with the continual guilt and self-imposed pressure of never living up to our own expectations. Our mental catalogs fill with pages full of criticism, disapproval, worry, and fear.

Control and Why We Want to Have It

There’s a truth we know about people from experience: they are stupid. They mess up. They let us down. They don’t get it. They lie, they disappoint, they break hearts, they say hurtful things, they put themselves first. We see ourselves as the victims (and sometimes we are). They’re stupid, and we have to deal with the consequences. They mess up, and we pick up the mess. They disappoint, and we get blindsided. They break our hearts.
So we find a way to deal with it. We decide, consciously or not, that the only way to avoid being the victim again is to be the one in control. We step in and take over. We start directing people; first the people closest to us, who can hurt us most, and then, eventually, everyone within reach. The habit of control never stops extending.

Control and Why It Doesn’t Work

We bump into reality again. There’s another truth about people: they don’t like to be controlled. They resist our authority, those subversive rascals, and we keep raising the stakes, changing our methods, getting louder. We’re also getting more stressed out and overwhelmed, but we try not to admit that. Admitting that would be admitting that having control is more trouble than it’s worth, and that would get us right back to where we don’t want to be: vulnerable, helpless, a victim in waiting.

The Truth About Victimization

The truth is that controlling other people has nothing to do with whether or not you become a victim. Control itself turns you into a victim, locking you into a stressed-out, overwhelmed, worry-filled, fear-driven, critical version of your true self. That’s not who you really want to be, is it? It’s no fun. Nobody else likes being around that version of you. In striving to protect yourself, you drive people away. You end up victimizing yourself and destroying all your relationships in the process.

Quit Being the Victim

Here’s how to quit being victimized, whether by yourself or by other people.

  • First, realize that we’re all standing on level ground. Yeah, I know you’ve been marching to the Equality Tune for a while now, but you haven’t really understood what it means. Equality means, yes, that no one else is inherently better than you; it also means you are not inherently better than anyone else. Even your spouse, your mother-in-law, or that witchy woman two cubicles down.
  • Second, realize that we’re working with a world of imperfection and preference. Imperfection means that you will never, ever find someone who does what you want, when you want, as you want, all the time. (Would that really be perfection, anyway?) Preference means that a lot of stuff – stuff you like to fight over – really isn’t a matter of right or wrong. It’s a matter of opinion, priority, taste, timing, preference. The universe will not shift on its axis one way or the other.
  • Third, realize that sometimes you have to pretend you don’t have any rights. Oooh. You don’t like that one, do you? The problem with rights, though, is that everybody has ‘em. That means that at some point, my right to do what I want and your right to do what you want will be in, er, what do we call that? Conflict. Big, bad, ugly conflict that only ends when somebody wins and somebody else loses, on the terms that the winner’s rights matter and the loser’s do not. You can choose to either fight it out until you win (via the control method) or give up and be a loser (in the victim seat again). Those were your only choices in the past.
  • Realize that you have another option; you can choose to willingly lay down your rights and treat someone else as more important. You can do that without being threatened now, because you know we’re all on level ground. And you can let him have his preference over yours (even if his is stupid) because you know the universe will keep on going anyway.

Where Does This Leave You?

What happens when you really let go of control? When you decide to quit being a victim?

You find out that you’re free to be happy.

More on that tomorrow.

Image courtesy of lepiaf.geo on Flickr.

Uses wordpress plugins developed by www.wpdevelop.com