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A Meat-Centric Confessional 1

Cattle

Because I know everybody out there is just dying to know what we’ll be eating this week… all my loyal followers! (Hello, you two!)

I hit Wal-Mart last week and escaped under $150 with a big buggy – excuse me, cart – full of groceries. Didn’t have a list, so I am now finding strange discrepancies in what we have (4 loaves of bread, 2 packs of hot dog buns) and don’t have (any meat other than those 2 packs of hot dogs and the 1.5 lbs of round steak). The lack of meat is making me nervous, because, I’ll just be honest here: we eat a lot of meat.

I keep intending to cook less meat-centric meals, and honestly I try, I do, but it seems like whenever I buy one of those gigantic packs of chicken breasts they disappear in one meal. I read recipes that call for “4 chicken breasts” and can only wonder, In what universe does that work?

And I’m not sure what the problem is, since there are not that many of us (5, but 3 of us are under 5 years old) and though we’re carnivorous (obviously) we also are big fans of salad, fresh fruit, vegetables of any kind, and carbs of any kind. I can dine quite happily on crackers, cheese, and a plate of fresh fruit. Or bread and butter. Or a baked potato. Or a big salad without any meat in it. Or pasta with a little a lot of Parmesan and butter.

I think the problem is not our pickiness – since none of us (okay, except for Robbie) are picky eaters. Joe does like having meat at a meal, because it kind of completes it in his mind. That’s fine, and normally I accommodate that, and he’s also super about accommodating my less meat-centric meals, when I do manage to come up with them. But that’s the problem, I think.

I’m not good at coming up with those meals.
My two stand-bys for a meat-light meal are curry and stir fry. both of which we love and both of which I usually make with some meat, just not a lot. But maybe it is a lot and I just don’t realize it? Is 1.5 pounds of round steak a lot for a batch of stir fry that will feed us at least twice, probably three times? I don’t know. I should go look up some stir fry recipes and find out, but that’s the other problem, I guess.

I don’t really follow recipes.

Like, ever. I get ideas from recipes, but I’m not good at shopping for a specific recipe. So I modify the recipes I like to fit with what I have on hand. Usually things turn out fine, albeit different than the original. Sometimes they don’t turn out so well, and I bow my head to acknowledge the greater wisdom of the recipe writer.

Not following a recipe means that amounts are always subject to, er, interpretation. If a shepherd’s pie recipe calls for 2 carrots and 3 potatoes and 1 pound of ground beef, and I have 5 carrots and 5 potatoes and 1.5 pounds of ground beef, guess what I’m going to do? Use everything I got. I figure, hey, we’ll have leftovers. And that’s good, because Joe takes a lunch to work almost every day, and the kids and I need to eat lunch every day, so having leftovers makes that lunch-stuff pretty simple. (I love leftovers that morph, too, like when you make a great beef roast with carrots and potatoes in the slow cooker, and have all the juicy good bits left over to make a fabulous stew for the next night. Everything old is new again.)

Enough rambling about my meat-centric cooking habits. I’m going to try to come up with a menu that will last us for this week without necessitating another run to the grocery store. Fortunately, I do have a bit more, um, meat in the freezer…

Our Menu

  • Monday: Chef salad, Asiago cheese bread [I'm going to a Ladies Christmas Party for my church tonight, to which I'll be taking Cranberry salsa, chips, and maybe a caramel cake... depending on how the rest of the afternoon goes, and how much time I spend writing about food vs. how much time I spend actually preparing food.]
  • Tuesday: Stirfry with beef, red cabbage, pineapple, and carrots
  • Wednesday: Chicken pot pie [church night = one-dish/make-ahead meal night]
  • Thursday: Corn chowder, broiled mahi mahi, some sort of veg on the side
  • Friday: I’m hoping for eat out or bring-home-a-pizza
  • Saturday: Big pot of soup of some kind, egg salad sandwiches.
  • Sunday: A birthday lunch at the in-laws! Leftovers for dinner.

Now I don’t feel so bad…

Image by Alex E. Proimos. Post linked to OrgJunkie’s Menu Plan Monday.

Fall Is for Cooking 2

Here is how I feel about cooking during the summer:

Which explains, basically, why we live on a diet of fresh fruit, cold cereal, BLTs, and lots and lots of cucumbers in the summer. Oh well. I file my Summer Cooking Method away under “great survival experiences for the kids” and move on. At least it’s not Lunchables every day.

But then fall time comes, blessed blessed Fall time, in which the garden no longer needs to be weeded because everything is dead, and the aroma of candy corn is in the air…

Fall, my friends, is for cooking.

Virginia is for lovers (hon, why have we never been there?), specialization is for insects, and fall is for cooking.

In the last couple of weeks, I’ve made Manly French Onion Soup, Cheese Ravioli with Butternut Squash, Panfried Tuna Steaks, Bacon Glazed Roasted Vegetables, Spaghetti and Meatballs, Cornbread, Beans and Yellow Rice with Smoked Sausage, Buffalo Chicken Caesar Salad, and…

Well, maybe that’s it.

And in the last couple of weeks, we’ve also eaten fresh fruit, cold cereal, sandwiches… and yes, even a couple of cucumbers. Apparently those items are just staples in our diet. Ah well.

My menu for this week had me making Stuffed Crescent Rolls for dinner tonight, which would have been a perfectly quick-to-eat and delicious meal (ideal for church night) if I had made them. Unfortunately, I kind of forgot about the whole “you have to start crescent roll dough several hours before you intend to eat the crescent rolls” detail.

Oh well. Tomorrow’s another day, it will still be fall, and there’s cooking to be done. Stuffed Crescent Rolls or Corn Chowder? I’m feeling a little crrrrazy. I think I’ll make both.

Tonight, it’ll be leftover spaghetti and meatballs. At least it’s not a Lunchable.

Yuck image by Very Quiet.

To Menu Plan or Not To Menu Plan… Comments Off

…that IS the question.
This week the answer is YES.
I think my family likes it when I cook…

Our menu for the week

Sunday: (as in, yesterday) Joe made us a huge pot of garlicky, warm smoked sausage and potato soup and french bread.
Monday: green salad with baked lemon chicken (it was going to be grilled, but it’s raining, so never mind), garlic-butter breadsticks.
Tuesday: cheesy, ultimate comfort food: homemade mac’n'cheese {recipe below} with ham, on the side we’ll have stir-fried cabbage and fresh fruit.
Wednesday: we’ll have smoothies for dinner (kids will get leftovers), then snacks with our home Bible study group. I’ll do a tray of olives, prosciutto, cheese, and crackers and either the oatmeal cookies or these oh-my-goodness chocolate butterfinger cookies from Rach’s Blog Bite. Oh my goodness. Chocolate + butterfinger + cookies.
Thursday:So I’m indebted to Rach again for another great recipe: the tortellini salad that sounds amazing. Yum. I’ll do some dill-marinated cucumbers on the side.
Friday:Fajitas with green peppers and onions, pineapple salsa and chips, and some fresh guac if avocados aren’t outrageously expensive. Mmmm.
Saturday:either homemade pizza or grilled brats, potato salad, and red beans.
Sunday:a big pot of chicken and dumplings sound just right. Salad, a tray of fruit and cheese, and maybe some apple pie for dessert, unless I can talk Joe into making some of his amazing chocolate mousse. I think I’m gaining weight just thinking about this meal.

Let’s talk about homemade mac’n'cheese. Actually, let’s talk about any luxuriously comforting creamy baked pasta dish. It all comes down to the sauce, my friends. The homemade, creamy, and, yes, easy to make sauce.

Basic White Sauce

1/4 cup butter
1/4 cup all purpose flour

In a large saucepan or saute pan, melt the butter until it is all liquid; immediately sprinkle the flour on and start whisking until the flour and melted butter are mixed together in a lumpy, doughy looking thing. Yum. Looks promising, doesn’t it? Don’t panic. Turn the heat down to very low, or pull it off heat for a moment, and get out
4 cups of milk
Pour in about a cup of the milk, more or less, and whisk away until the lumpy-doughy butter/flour mix has made a saucy mixture with the milk. Keep whisking to get the lumps out. Keep the pan over low heat so the milk won’t scald. Now pour in another 1 or 2 cups of milk, whisk, and then let it bubble until it starts to thicken. Now pour in the rest of the milk, whisk, and keep it over low heat. Give it a stir every now and then. You want to let it just cook on very low heat so it thickens. This would be a good time to season the sauce, so pull out
1 tablespoon salt
1 teaspoon pepper

Stir the salt and pepper into the sauce. Now, if you want to, you can add more seasoning. For example, I might add
1 teaspoon dried parsley
1 teaspoon dried chervil
1 teaspoon lemon zest

if I want a creamy sauce with some good herby flavor and a little zesty kick. Something a little lighter, good for Spring, to pour over pasta with peas, mushrooms, and Parmesan shavings. But today I’m making mac’n'cheese, so light and springy is not exactly what I’m going for. Instead, I’m going to add
1 tablespoon (okay, I’ll probably add 2) minced garlic
1/2 teaspoon cumin
1 teaspoon dried parsley

Now, once the seasonings are added, you just want to let the sauce simmer a bit so all the flavors meld together and the sauce bubbles away and gets thicker. You’ll want to taste it and add more salt and pepper as needed. (If it’s a bit too salty, don’t worry; you’ll be pouring it over pasta, so you want it to have a good, intense flavor. If it’s much too salty, add another cup of milk.)
That’s it for white sauce. Since I’m turning this into mac’n'cheese, though, we need to add…. cheese. Glorious cheese.

to make the mac’n'cheese

I generally just use whatever I have in the refrigerator. This week I have cheddar and monterey jack, so I’ll grate enough to make about 2 cups of cheese total and then dump that into the sauce, stirring so the cheese doesn’t stick on the bottom. Once the cheese is melted, the sauce is finished. Now, set the sauce aside and continue on:
Cook 1 pound of pasta (shells, macaroni, mostaccioli, whatever you like) according to package directions. Drain and pour into a 13×9 baking dish or a 3 quart casserole dish or whatever else you have handy that is oven-safe and will hold 1 pound of pasta plus sauce.
Fry up 1 pound of bacon or a couple of big slices of ham, or saute 1 pound of chicken breast, or cook 1 pound of ground beef, or any combination you like, or just leave out the meat altogether. It’s superfluous, as far as I’m concerned, because I’m really just interested in the cheesy pasta, but my husband really likes his homemade mac’n'cheese with chicken and bacon.
Once the meat is cooked, drain it if needed to get off the excess grease, then let it cool enough to handle. Chop it up into bite-sized pieces, then dump it in with the pasta.
Get your sauce and pour it over the cooked pasta.
Now you have options. You can cook it right away, or you can cover and refrigerate it until just before dinner time. Whenever you’re ready to cook, uncover the pasta and stick it in a 350-degree (F) oven. Cook it for 20 minutes, then sprinkle about 1 cup of grated cheese on top (any kind) and let it melt.
Serve. Eat. Don’t count calories for this one.

This post is linked up with OrgJunkie’s Menu Plan Monday.

Getting Fun with Frugal Food, Because That’s How We Roll Comments Off

Sometimes I complain about living on a budget, but really, I like* the challenge of coming up with good meals for my family without spending a fortune. I find that the limits actually help me to be a little more creative in the kitchen.

We do a lot more meatless meals, which is healthier anyway. I’ve resurrected some old Southern favorites that I kind of forgot about, and they are so good. And I’ve found that the more I make myself the more money I save, plus it all tastes better. continue reading…

Food Tips: A Better Morning, A Better Salad 1

Hey, you can even have a better salad for breakfast during your better morning.

I refuse to believe that trading recipes is silly.  Tunafish casserole is at least as real as corporate stock. ~Barbara Grizzuti Harrison

Smart Moves for Morning

  1. Get into a breakfast routine. It’s okay to eat the same thing every day for breakfast, and it will help you be prepared and be sure you’re eating something. Switch out week to week if you get bored.
  2. Do some prep the night before: get the coffee ready to go, put out breakfast plates, go ahead and unload the dishwasher so it’s not waiting for you.
  3. Come in to a clean kitchen. At the minimum: put away food, wipe down counters, and put dirty dishes into hot, soapy water to soak. A step above: wash the dishes or load in the dishwasher. Leave only the dirtiest pots/pans soaking overnight. continue reading…
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