SISTER WISDOM

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Day 29: Exercise Challenge Comments Off

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. Rabbi Abraham Heschel ( source) Update (Tuesday): 35 minutes cardio (walking).I find myself continually missing the stretch/tone part of this exercise challenge. Let me rephrase. I continually choose to neglect the stretch/tone part of this exercise challenge.

See how easy it is to make yourself a victim?

Discipline. We have misconceptions about discipline. We perceive it negatively, as connoting deprivation, pain, denial. Things we do not like and never desire. Like a root canal.

You probably don’t like going to see the dentist. (Unless, perchance, you are married to a dentist.) So you brush your teeth, floss, use mouthwash, chew gum. This is discipline, the instructive side.

If you didn’t instruct yourself (teeth need to be cleaned, flossing is good, plaque is bad), equip yourself (toothbrush, toothpaste, mouthwash), and apply yourself, you might end up with a cavity. Maybe even a root canal. Lots of wasted time, discomfort, pain, and a nice chunk of money. That’s the corrective side of discipline.

To discipline means to train. To be a disciple is to be one who learns, one who is trained. The nature of teeth, of sugar, and of tooth decay trains me in the right way to care for my teeth so I don’t lose them. I can foresee the possible consequences of neglect and prevent them; or I can blithely ignore them and endure the results.

Wisdom is looking ahead, getting instruction, equipping yourself to follow the instruction, and applying it to avoid negative consequences before they occur. Wisdom is brushing your teeth.

It’s not all about avoiding bad stuff. To stretch our example to the limit: brushing my teeth gives me fresh, minty breath, and healthy gums, and strong, clean teeth, and the ability to masticate unhindered. Somehow, though, the avoidance of what is bad motivates us more than the existence of what is good. We take what we already have for granted. It often takes a consequence, a loss, pain, before we recognize value. We may be able to recover and regain what we’ve lost, and go on wiser. Sometimes we can’t.

The universe conspires to discipline us toward life. Examples in nature, plants, animals show us simple principles to apply. Corrective consequences show us what not to do. Don’t touch the hot stove; you’ll get burned. Don’t date the bad man; you’ll get burned.

Successful lives and relationships, peaceful countries, prosperous years: they are instructors. As are personal failures, wars, poverty. The demonstrated consequences of ignoring principles of life should be enough. They are, if we choose to listen. If not, we will experience our own failure and war and poverty.

It’s far better to take advantage of that instructive side of discipline. We can be proactive. We can stop many negative consequences from touching our lives. We can bring good things in by the choices we make in heeding and applying the instruction. We can be disciplined before we are disciplined.

Resources: Read some more quotations on discipline. Write a few down and post them on your bathroom mirror, your refrigerator, by your computer, in your car.

Read what the Bible has to say about discipline. A great practice is reading from the book of Proverbs daily. If a chapter is too much, try a verse. Or go here for a verse-by-verse explanation of the Proverbs or to search the proverbs topically.

Tip: When you read a quote or a proverb that specifically addresses something in your life that you know you need to change, take a few minutes and memorize the line. Review it daily. It doesn’t take long. You could always do that while you’re brushing your teeth…

Day 28: Exercise Challenge Comments Off

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. Mark Twain

Update (Monday): 5 minutes stretching; 40 minutes cardio (walk through town with one kid in the stroller & one in the carrier).

On Writing:
It takes a certain amount of audacity to be a writer. You have to overcome the tendency toward self-degradation. Who I am that I have anything worthwhile to say? Why should people pay attention to me? Well, maybe they shouldn’t, but nobody else is writing what I’m thinking. Maybe they’re thinking it, too. Maybe I’m not original or wise or witty. But I’m the only one willing to put it on paper and judge what it’s worth. Once that’s done, once it is written, we can all disregard it as we please. But I can’t disregard it until it is written.

On Saying No: (from Alexandra Stoddard’s book Making Choices).

Nothing materializes without a program. …The essence of no is to have priorities and keep them in order.

No has a negative ring to many, but if we don’t look at it clearly and use it, we will lose the opportunity to discipline ourselves, to manage our own affairs.

No saves you from the dangerous myth that you’re indispensable.

No is not negative; it actively leads to the positive. My own struggle to accept certain restrictions on my time, energy, and money have helped me reach my goals.

Tip: Write something today. Say no to something you normally say yes to today.

Day 26: Exercise Challenge Comments Off

What we hope ever to do with ease we may learn first to do with diligence. Samuel Johnson

Update (Saturday): 20 minutes cardio (running around, pushing Mara and my niece up and down a hill in a little car).

Just as I get to the “end in sight” on my somewhat sporadic exercise challenge month, I am thinking I will start it over again. (You may think some cliched phrase like “glutton for punishment” here, but I don’t want to actually put that in my writing. Cliches are so evil, after all. In fact, it’s really a cliche that they are evil…)

I picked up a book at the library sale the other day. It’s one of an apparent series: The 28 Day Plan by Christine Green. This one is called Get Fit for the Beach. I’m hoping that if I follow the 28-Day GET FIT FOR THE BEACH! plan, at the end of it I will be magically transported to said sparkling, pristine beach. (Did you catch the clichs in that paragraph? There were two.)

I’m a sucker for 28 day plans, or 30 day plans, or 21 day plans, or monthly challenges. The beach premise is also pretty thrilling. We’ll see. I shall review and report. Maybe I would do better with a book titled “Get Fit for the Midwest!” but I see why that wouldn’t be a great seller.

Resources: I couldn’t find anything online for the book except for the publisher’s website, which doesn’t itself have much information but you can watch a little scrolling slide show of all their adult reference titles.

Tip: I don’t think I can say it any better than Samuel Johnson:

Don’t think of retiring from the world until the world will be sorry that you retire. I hate a fellow whom pride or cowardice or laziness drives into a corner, and who does nothing when he is there but sit and growl. Let him come out as I do, and bark.

When a country is rebellious, it has many rulers, but a man of understanding and knowledge maintains order. Proverbs 28:2

Day 25: Exercise Challenge Comments Off

Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions. Albert Einstein Challenge Update (Friday): 30 minutes cardio (walking). I got in a little stretching and toning, too, random lunges and squats and Kegels and some Tupler ab squeezes. Resources: After my first pregnancy, I read the book Lose Your Mummy Tummy by Julie Tupler. It’s worth a read, or you can just check out the Tupler Technique online. I haven’t been very faithful in these (my tummy would be flatter if I had), so I won’t post pictures of my great six-pack abs produced by these exercises. I do recommend them, especially for post-partum exercise but also for anyone who wants to tone and flatten the belly. If you’re pregnant, this book on Maternal Fitness (also by Tupler) looks worthwhile.

I’m a big fan of the Bradley Method for actual delivery and coaching methods. Check out Husband-Coached Childbirth by Dr. Bradley himself, or Natural Childbirth the Bradley Way, an updated version with lots of specific coaching help.Tip: Kegels and Tupler moves are great for any woman, whether you’ve never had children or vaguely remember having children or are trying to breastfeed one right now while you read this and try to move the mouse without disturbing your baby! Both the Kegels and Tupler moves are easy, can be done anywhere, anytime, without anyone knowing, and will produce great results if you’re diligent with them. Try it for long enough to make it a habit… then you’ll keep doing them without even trying.Remove the dross from the silver, and out comes material for the silversmith. Proverbs 25:4

Week in Review: Exercise Challenge, Family Marriage Trends… Comments Off

I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision. W. Clement Stone

(An aside: a great quotation above other than using the word “actualize.” I’m not a fan of it.)

After a week away from posting, I have returned with slightly sunburned arms and slightly stretched muscles. I got in some good walking – it’s the exercise that takes you anywhere! – but my abs are suffering from a failure to incorporate sexy-abs-situps into my vacation routine. Alas. I’ll get right on that.

A week away is good for one’s perspective on things, usually. This trip, however, I returned feeling a little muddled. I think it was just… well. I really don’t know what it was just. It just was, but I’m muddling through the muddle. This day, home is a clarifying place. (Ironic that I’m at the library as I write this, not at home.)

Challenge Update (review of the week 17 – 25):

Day 17 (Thursday): Ran around the house packing, cleaning, laundering, stressing, calling random people, checking the mail too often, paying bills, sitting down, standing up, playing with Mara, repacking, forgetting things, worrying about forgetting things, making a list, losing a list, finding a list, ad infinitum. Wearily she falls into bed… continue reading…

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