How to Track Your Personal Growth Progress
How To, Inner Life, Learning Life, Personal Growth 1 Comment »My Personal Growth Definition
I hold a pretty broad definition of personal growth: anything that is an attempt to better myself, whether it be inward, outward, as a person, a wife, a writer, a parent, a friend, a woman...
Exercising regularly is part of my personal growth. Taking time to pray is part of my personal growth. Having a date night with my husband is part of my personal growth. Planning and organizing my work time is part of my personal growth. Reading to my kids is part of my personal growth. Going to bed early with a new magazine and a little dark chocolate is part of my personal growth.
The problem with such an inclusive definition is that the efforts I am making get swallowed up in normal routines and I don't remember to keep track of what I'm actually trying to accomplish. Then even if I'm making progress, I don't know it, so I get discouraged. I have a couple of methods that are helpful for keeping track of that progress, so I can congratulate myself or push myself a little harder, as the case may be.
3 Ways to Track Your Progress
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Joe's Goals is a simple online tool.
It makes it easy to organize and track your goals. You're already checking your email, anyway! You create a user name and password (quick and simple form) and then you can add as many goals as you want, and you can add logs to keep notes about your goals. I went a little overboard when I first found this site and popped about 20 goals up there, which quickly became more burdensome than encouraging to keep up with. So I recommend sticking to a smaller amount, the ones that you really want to make progress in, and focus on tracking those. - Keeping a journal helps me, too.
I just use a simple spiral notebook, these days, though I've gone from one extreme to the other with what I write in as a journal. I like those pretty, thick journals with unlined pages the best, but sometimes the formality of it keeps me from using it practically. Maybe I'll graduate up from spiral-bound one of these days, but I'm going to keep it simple for now.
I use it to track progress by simply jotting a few notes down in my daily writing time. For example, right now I write down what I'm reading in the Bible that morning (as well as any verses that particularly stand out) and then usually a little outline of what I want to accomplish in writing that day. On a more "journaling" level, I write about what's frustrating me, what I feel stuck on, what I'm making progress in, what I'd like to work on in the future, what it might be time to drop. It's a good way to think through the choices I'm making in personal growth. - My daily planner is my other key tool.
I have a big but simple one: it's 8 1/2" by 11" size, in weekly divisions, so each day of the week has a nice big space to write in. I draw a couple of lines down the days, so I end up with three sections in each day. One shows me my basic schedule, any events or activities; the next is my to do list (non-writing) for the day; and the last is my editorial calendar for the day. My planner is my best tool for reaching my goals with what I'm writing, because it lets me see quickly what I haven't accomplished, what is important, what is due, and when I'm trying to do too much.
Other Ideas
- Make a chart and put it on your bathroom or bedroom wall.
- Find a friend pursuing the same goal and keep each other accountable for daily/weekly progress. This works really well for exercise, for me.
- Buy yourself a reward (something you really want) and then give it to your spouse or a friend for safekeeping. You get it only when you have reached a certain point (lost 10 lbs., logged 10 miles, written 10 pages, called 3 friends, whatever).
- Schedule a particular time every day or week for working on your goal, and note whether or not you keep the appointment.
- Use a coin jar to track your progress: put a coin in for every mile you run, page you write, day you get up early... When the jar is full, count them up! Then go cash in and get something fun. Then start over.
I need to get some motivation for exercising regularly, and paying $20 to be in a 5K might just do it. I worked in the yard for 2 hours today. That's a good start. I've been tired, and haven't gotten up early as usual for the past couple of days. That's not a good start. I'm behind on a few things... but I weeded all around my compost bin and the back patio. I did not take "before" photos because, well, it was just too ugly. I don't have any "after" photos yet, either, because I'm not through yet.

















