Food and Fitness Goals

May 4, 2009

Downloadable version of Food & Fitness Goals

GETTING ACTIVE

Family walk in the evening

Weights at home

Active fun stuff: skate park, soccer, hiking, etc.

NO MORE BAD STUFF

16-week soda fast

Quit buying over-processed, packaged snacks/junky nonfood

GET IN THE GOOD STUFF

Go to the farmer's market weekly

Eat a green salad and fresh fruit/veg with dinner every night

Eat more fish (once a week)

Eat more whole grains (oatmeal, granola, whole grain/wheat bread, bran muffins)

Find local sources for free-range/organic meat

Keep lots of fresh fruit and prepped veggies for snacks

Grow and use more herbs

Make a monthly co-op order

Eat less of the BEST instead of more of not-so-great stuff

Share and Enjoy:

Category: Resources

Tagged: food, health

One Response

SISTER WISDOM : build a better life » Sister Who? {my daily search for wisdom} » Thoughts on Food says:

0 4 May 09 at 7:36 am

[...] keeping with our new food/fitness goals, this is our week's [...]

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