Day 25: Exercise Challenge
Filed under monthly challenges on 26th Apr -08
- Few people are capable of expressing with
equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions.
Albert Einstein Challenge Update (Friday): 30 minutes cardio (walking). I got in a little stretching and toning, too, random lunges and squats and
Kegels and some
Tupler ab squeezes. Resources: After my first pregnancy, I read the book
Lose Your Mummy Tummy
by
Julie Tupler. It’s worth a read, or you can just check out the
Tupler Technique online. I haven’t been very faithful in these (my tummy would be flatter if I had), so I won’t post pictures of my great six-pack abs produced by these exercises. I do recommend them, especially for post-partum exercise but also for anyone who wants to tone and flatten the belly. If you’re pregnant,
this book on Maternal Fitness (also by Tupler) looks worthwhile.
- I’m a big fan of the Bradley Method for actual delivery and coaching methods. Check out
Husband-Coached Childbirth by Dr. Bradley himself, or
Natural Childbirth the Bradley Way, an updated version with lots of specific coaching help.Tip: Kegels and Tupler moves are great for any woman, whether you’ve never had children or vaguely remember having children or are trying to breastfeed one right now while you read this and try to move the mouse without disturbing your baby! Both the Kegels and Tupler moves are easy, can be done anywhere, anytime, without anyone knowing, and will produce great results if you’re diligent with them. Try it for long enough to make it a habit… then you’ll keep doing them without even trying.Remove the dross from the silver, and out comes material for the silversmith. Proverbs 25:4
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