http://sisterwisdom.com/blog/2008/03/31/life-improvement-101-with-monthly-challenges/ build a better life. start today. Wed, 05 Oct 2011 04:02:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sisterwisdom.com/blog/2008/03/31/life-improvement-101-with-monthly-challenges/comment-page-1/#comment-256 Day 7: Exercise Challenge | SISTERWISDOM Sat, 05 Jul 2008 16:28:08 +0000 http://sisterwisdom.com/blog/2008/03/31/life-improvement-101-with-monthly-challenges/#comment-256 [...] while, but it is only in forming habits that we get long-lasting benefits. That’s what these monthly challenges are all about: 30 days to form a habit.(Some people say 21, I know, but I’m going for 30 just [...] [...] while, but it is only in forming habits that we get long-lasting benefits. That’s what these monthly challenges are all about: 30 days to form a habit.(Some people say 21, I know, but I’m going for 30 just [...]

]]> http://sisterwisdom.com/blog/2008/03/31/life-improvement-101-with-monthly-challenges/comment-page-1/#comment-194 How to Do Difficult Things, Part 2 | SISTERWISDOM Mon, 02 Jun 2008 12:46:54 +0000 http://sisterwisdom.com/blog/2008/03/31/life-improvement-101-with-monthly-challenges/#comment-194 [...] in place. This could be a friend you phone or email for a progress report, your spouse, a blog ( like this one) or social site where you make a public commitment and then give daily updates, or a group working [...] [...] in place. This could be a friend you phone or email for a progress report, your spouse, a blog ( like this one) or social site where you make a public commitment and then give daily updates, or a group working [...]

]]>