Feb 29, 2008
Day 29: The Get Up Early Challenge and Wrap-Up
Challenge Update: The final day, and I slept in with snooze until about 5:45. So I'm not exactly ending on a glorious note. Overall, though, it's been a good challenge. Reporting daily definitely gives me a sense of accountability that motivates me past some of the slumps I usually just fall flat on.
I will need to continue working on this habit, however, to make it solid. I allowed enough interruptions and "snoozes" to keep it from becoming an unquestioned part of my daily routine. I am convinced that it is worth it. I really enjoyed the time I had in the morning and felt better prepared to deal with the day. I started out feeling ahead of things rather than running behind.
The sleepiness was a problem, probably the most difficult part of the challenge for me to overcome. I could make myself get out of bed physically but staying awake and alert enough to think, read, or write sometimes seemed impossible. I think the best fix for that is getting enough sleep on a regular basis; for me, that doesn't mean eight hours every night but it does mean being aware of when I am tired and going to bed accordingly.
Build It: 5am may be too early for you (or too late!) but the essence of the idea isn't the exact time but that you have a specific time and stick to it, day in and day out, until it is a habit. Once the habit is established, you have a little elbow room for sick days and off days; frankly, though, I would rather get up at my 5am alarm, have that peaceful, calm time, and then get a nap later in the day if I am that tired. Not everybody can work naps in, I understand.
So set a time that works for you and stick to it, consistently, for at least 21 days. Plan your morning time so you aren't left staring blankly at the coffee maker, wondering why you aren't in bed anymore. If that happens, the pull of the pillow will work on you and you will end up buried under covers, zombie-fied, rolling out of bed at the last minute, running around, back to the old frustrations.
Try it. It's worth it.
[...] challenge of getting up early. It was difficult. I wasn’t completely unsuccessful, but not consistent enough to make it a [...]